About AT for All
Whether you’re new to the Alexander Technique, or you’re just hungry for more, our specialized group classes offer an abundance of ways to apply AT to your life and help you feel better. Taught by graduates of RIAT, RIAT teachers or Affiliates, classes have ranged from AT for Musicians, to AT for Seniors, to using the Technique to practice resilience, to spaces specifically designed for BIPOC or Queer folks to explore the Technique.
Classes take place at the Sapientia Center in the Flatiron District of Manhattan. All classes are $5. No one will be turned away. And if you can pay more, that will pave the way for others. All levels welcome.
Summer 2026 Lineup
Breath, Voice & Presence, taught by Kristin Mozeiko
Sunday, July 26, 2-3:30pm
*Note the different day and time*
115 West 27th Street, 6F
$5; no one turned away for lack of funds.
This workshop blends Alexander Technique, mindful breath awareness, gentle vocal toning, and meditation. Through simple movement, sound, and guided rest, we’ll explore how releasing unnecessary tension can support freer breathing, easier vocal expression, improved posture, and nervous system regulation. No singing experience needed, just curiosity and a willingness to listen inward. In-person only.
If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.
About Kristin
Kristin Mozeiko
Dr. Kristin Mozeiko, founder of Alexander Technique Brooklyn and ART of Releasing, is an AmSAT-certified Alexander Technique teacher. In 2008 she completed a three year 1,600-hour, teacher training program at ATNYC where she studied under John Nicholls and Nanette Walsh and later served on faculty as a teacher-trainer.
Circular Awareness, taught by Caren Bayer
*Cancelled*
Monday, August 17th, 6:30-8pm
115 West 27th Street, 6F
$5; no one turned away for lack of funds.
The principle of quiet on the outside while maintaining dynamic strength on the inside continues to inspire our work. In this workshop, we will restore our relationship to the ground with a few simple Tai Chi movements to deepen our awareness of the gravitational field and Primary Control. Together we will map oppositional forces—circular and spiral—adding greater dimension, freedom and spatial integrity to our movement. In-person only.
If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.
About Caren
Caren Bayer
Caren Bayer, m.AmSAT, received her certification from Patrick MacDonald in London in 1984. Since then, she has maintained a private practice in New York City as well as leading workshops in Australia, Germany, France, Spain, Japan, England, and Canada.
I Feel Great— Now What? Building Your Personal AT Practice, taught by Emily Rodriguez
Monday, August 24th, 6:30-8pm
115 West 27th Street, 6F
$5; no one turned away for lack of funds.
How do you build a personal practice outside of a lesson? In this class, we’ll answer that question by introducing some simple ways to bring the ease of an AT lesson to your daily routine. Take home a guided lie down, easy-to-implement exercises, and new methods of bringing thoughtfulness and continued learning into daily life. Perfect for whether you’re just getting started, or looking to refresh your routine! Open to all levels. In-person only.
If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.
About Emily
Emily Rodriguez
Emily Rodriguez, m. AmSAT was certified at RIAT. She is a conservatory-trained actor and studied at the American Academy of Dramatic Arts. She is also co-founder of The Collective, a group dedicated to centering BIPOC voices within the Technique.