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Group Classes

Explore our latest group classes.

AT for All Classes

Whether you’re new to the Alexander Technique, or you’re just hungry for more, our specialized group classes offer an abundance of ways to apply AT to your life and help you feel better. Taught by graduates of RIAT, RIAT teachers or Affiliates, these pay-what-you-can offerings range from AT for Musicians, to AT for Seniors, to using the Technique to practice resilience, to spaces specifically designed for BIPOC or Queer folks to explore the Technique.

Classes take place at the Sapientia Center in the Flatiron District of Manhattan, and have also been held at off-site locations in Bushwick, Crown Heights, and Washington Heights.

All classes are $5. No one will be turned away. And if you can pay more, that will pave the way for others. All levels welcome.

introductory classes
for all levels

Check back for more schedule announcements, and follow us on Instagram for timely updates and schedule changes.


The Collective: a BIPOC Meeting Space for Learning AT, taught by Emily Rodriguez & Stephen McLean

Monday, September 21, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

In this session, open to all levels, we’ll create an empowering space exclusively for people of color. Led by BIPOC instructors, our classes blend principles of AT with cultural understanding and inclusivity. Through gentle guidance and exploration, folks can cultivate awareness, balance and freedom of movement in a supportive space. Together, we’ll explore AT within the context of our diverse identities and experiences. After, join us for a short meet and greet to build our community. In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About The Collective, and Emily & Stephen

Emily Rodriguez & Stephen McLean

The Collective, led by Emily Rodriguez and Stephen McLean, is a group dedicated towards centering the thoughts and experiences of non-white students and practitioners in order to re-envision AT and find new ways of making it truly more inclusive and accessible. It is our hope that the BIPOC community within AT will continue to grow and flourish. We aim to support this effort through connecting within the community, sharing resources, and creating accessible content. Instagram: @thecollectivetechnique

Alexander Technique for Releasing Anxiety, taught by Serena Venditto

Monday, September 28, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

When you can’t stop overthinking and your body feels tight, the Alexander Technique can be your best resource to shift into calm and clarity. Performers have used this practice for over a century to improve their presence and prevent performance anxiety. This same technique can help you with your every day anxiety and tension. No prior experience is needed. In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Serena

Serena Venditto

Serena Venditto, m.AmSAT, completed her 1600 hours of AmSAT training at the Riverside Initiative for the Alexander Technique (RIAT) headed by Nan Walsh and associate directors Lori Schiff & Ariel Carson.

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As a recovering perfectionist and chronic over-thinker, Serena learned how to be more present and move with more freedom through the Alexander Technique. Now, she wants to share this work with others who want to connect more fully to themselves and the world around them.

Radiant Performance: Body, Breath, Attention & Intention, taught by Eleanor Taylor

Monday, October 5, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

Actors, singers and dancers have to meet a unique set of demands: their body is their instrument, and they must sustain high physical and emotional energy in their work. In this workshop for performers, we’ll explore simple, effective tools for warm up, active presence and cool down to optimize focus, reduce stress and support recovery before, during and after performance. All levels of performance experience welcome, from emerging artists/those in training to working professionals! In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Eleanor

Eleanor Taylor

Eleanor Taylor, m.AmSAT, is on the faculty of the American Academy of Dramatic Arts, and maintains a private teaching studio in Manhattan, where she specializes in working with singers and actors to improve performance, prevent injury and reduce anxiety using the Alexander Technique.

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She has served on the faculty of the Manhattan School of Music and at RIAT, where she currently teaches the Breathing & Voice course for teacher-trainees. This year, she has offered workshops for Respiro Opera, the University of Michigan Musical Theatre program, and the One Voice Centre Intensive program. During the pandemic, she has taught several “Teachers’ Lab” workshop series for AmSAT-certified teachers interested in developing their businesses as Alexander teachers.  She has trained in Jessica Wolf’s Art of Breathing and Betsy Polatin’s The Actor’s Secret methods, and holds B.M. and M.M. degrees in vocal performance from New England Conservatory and the University of Minnesota. Eleanor has led Alexander Technique masterclasses for the University of Illinois-Chicago Theatre program, National Opera Association’s Eastern Regional Conference, Music Educators Association of NYC/United Federation of Teachers, the Freedom to Act and Freedom to Make Music Conferences, the Classical Singer Convention and Brooklyn Opera Works’ Summer Vocal Arts Institute. Eleanor is a member of the American Society for the Alexander Technique’s (AmSAT’s) Board of Directors, and the peer-review board for the Alexander Journal. See eleanortaylorAT.com.

AT for Tension, taught by Lane Kwederis

Monday, October 19, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

Release chronic tension and break the cycle of physical discomfort with the Alexander Technique. In this practical, hands-on workshop, you’ll learn to identify hidden habits of posture and movement that cause muscle strain and joint compression. Through gentle guidance and mindfulness, discover how to ease back, neck, and shoulder tension, and regain effortless movement in daily life. Perfect for anyone seeking relief, support, and improved well-being. In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Lane

Lane Kwederis

Lane Kwederis is AmSAT certified (1600 hours) and trained at the RIAT Center. She is a certified Reiki healer and has a BFA in musical theater from The Boston Conservatory. She is passionate about helping others become more mindful and embodied in a more connected and empowering way.

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Lane is an accomplished performer, singer, writer, director, and has been involved in many projects on the stage and screen including the national tour of Dirty Dancing, house teams at UCB, The Late Show with Stephen Colbert, Broad City, and Master of None. She has a BFA in musical theater from The Boston Conservatory and is trained in voice, movement, and dance so she is specially equipped to help any performers when they find themselves dealing with issues in these areas.

She is passionate about helping others become more mindful and embodied in a more connected and empowering way.

A Little More Ease, taught by Rachel Towne

Monday, October 26, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

When tension and pain interferes with our daily activities, the freedom of our breath, and our ability to be present, the Alexander Technique offers a simple approach to find more ease. In this workshop, we’ll explore the relationship of the head, neck, and back, and how our thinking affects how we move. Suitable for all levels, and for anyone looking for practical ways to decrease undue tension in the body. In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Rachel

Rachel Towne

Rachel Towne is an AmSAT certified Alexander teacher. Rachel is an actor and singer, having received their MFA from NYU.

Alexander Technique for Musicians, taught by Fanny Wyrick-Flax

Monday, November 2, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

This class offers musicians practical tools to prevent injury, improve practice habits, and support a sustainable career. You’ll learn to recognize habits that may be holding you back, make intentional choices in how you think and move, and apply key ideas from the Alexander Technique directly to your music practice. Musicians of all levels are welcome— no prior experience with the Alexander Technique is needed. Please feel free to bring your instrument! In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Fanny

Fanny Wyrick-Flax

Fanny Wyrick-Flax, m.AmSAT, began studying the Alexander Technique in 2011 and completed her certification in 2022. Fanny is a member of The Juilliard School’s Alexander Technique Faculty in the Music Division and serves as Assistant Faculty at the Riverside Initiative for the Alexander Technique. She has been a guest teacher at Rutgers University’s Mason Gross School of the Arts, The Juilliard Preparatory Division, Orchestrating Dreams, and Sapientia Initiative’s AT for All. Fanny has also been an Assistant Faculty member in Alexander Technique at Manhattan School of Music and at The Fordham Theatre Program.

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In private lessons and group classes, Fanny helps people to access efficiency, coordination, and confidence in their daily lives. Drawing from her background as a professional flutist, Fanny works with performing artists to address and prevent performance-related injuries, cultivate openness and curiosity in the practice room, and tap into balanced fluidity and resonance on stage.

Fanny attended the Riverside Initiative for the Alexander Technique, a three-year training course certified by the American Society for the Alexander Technique (AmSAT). She trained with second-generation teachers Nan Walsh, Lori Schiff, and Caren Bayer.

Fanny teaches private lessons in Manhattan’s Flatiron District and on the Upper West Side. For more information, visit fannywyrickflax.com or follow her on Instagram: @fawylax.

AT for Poise & Focus in Performance, taught by Diane Bruce

Monday, November 9, 6:30-8pm

115 West 27th Street, 6F
$5; no one turned away for lack of funds.

Whether you struggle with performance anxiety or just wish to up your performance game, AT can help! For those in the performing arts or who engage in public speaking, this class will offer ways to use posture, self-talk, and breath to stay present and connected with your whole self as well your audience. The class will include a series of warm-up exercises to help you be grounded and ready to give your full self in performance. In-person only.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

About Diane

Diane Bruce

Diane Bruce m.AmSat, is a professional violinist and Alexander Teacher in Metuchen, NJ and Manhattan, and in Chautauqua, NY, during the summer. She trained at ACAT and RIAT, receiving certification in 2019.

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Diane holds Bachelor and Master degrees from Juilliard and in her 40 year music career has toured Europe and Asia, played regularly at Carnegie Hall, Lincoln Center, Radio City and on Broadway.
See dianebruce-alexandertechnique.com for more information.