There’s no substitute for direct experience when it comes to the Alexander Technique, and no substitute to private lessons when it comes to helping change individual habits.
What happens during an Alexander Technique Lesson?
An AT lesson is a pleasurable and educational somatic experience. Typically 45 or 30 minutes long, a lesson consists of simple movements—such as getting in and out of a chair— as well as table work. The aim is to help the student further release longstanding habitual patterns of breathing and support. In a lesson, you and your teacher will investigate how you move and breathe, using language as well as a gentle, firm touch. Practice will help you undo habitual neuromuscular patterns, and engender greater flexibility, improved breathing, and strengthened resilience.
Looking to start lessons with a particular teacher, or new to the technique and need help finding the right teacher for you? Get in touch to let us help match you with a teacher in our network.
Or, look through our roster of independent AmSAT-certified teachers affiliated with our training course. Our network of teachers draws from different levels of experience, lineages, and unique specialties; we can help find the right fit for you.
Interested in discounted individual lessons for low cost or donation? AT For All offers discounted lessons with participating third-year trainees and AmSAT-certified teachers from our community.
Nan Walsh

Nan Walsh, m.AmSAT, M.F.A., M.A. is the founder and director of RIAT (Riverside Initiative for the Alexander Technique) Teacher Certification Program (2014-present). Prior to directing RIAT, she co-directed Alexander Technique New York City; she has graduated over sixty AmSAT certified teachers. Nan is also the founder and Executive Director of RIAT’s umbrella nonprofit organization, Sapientia Initiative, Inc. (2020). She is author of Unsmudged: An Encounter with Peggy Williams, a First Generation Teacher of the Alexander Technique. She received her teacher certification in 1995 after training at ACAT; and subsequently undertook extensive post-graduate work in London with first generation teachers Peggy Williams and Walter Carrington.
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Nan holds a M.A in Psychology and Systematic Theology from Union Theological Seminary (2021), and a M.F.A in Art Media Studies from Syracuse University (1982).
She served on AmSAT’s Board of Directors in 2009-2011, and served an extended tenure as AmSAT’s Chair (2010-2011); she served on AmSAT’s Leadership Advisory Council (2012-2014); and the Professional Conduct Committee (2008). Nan was awarded AmSAT’s Certificate of Merit in 2012.
Nan is also a long standing practitioner of tai chi, western style boxing, contemplative meditation, and depth psychology.
Lori Schiff

Lori Schiff, m.AmSAT, is an associate director and senior faculty member of RIAT. She is a full time faculty member of The Juilliard School, and Guest Teaching Artist at the New World Symphony. She has served as the Alexander Technique Teacher on the faculty at The Aspen Music Festival and School, The Metropolitan Opera Lindemann Young Artist’s Program, the 92nd Street Y, The Internationale Meistersinger Akademie, and The American Center for The Alexander Technique.
Ariel Carson

Ariel Carson, m.AmSAT, SEP, is an associate director and faculty member at RIAT. She received her AmSAT teaching certification through Alexander Technique New York City (ATNYC), headed by teachers Nan Walsh and John Nicholls.
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Ariel is also a Somatic Experiencing Practitioner, and SE training assistant. She has assisted at The Juilliard School, and guest taught at Boston University where she earned her BFA. She has also been a guest teacher at The Colburn School, and Saint Ann’s School. Ariel previously worked as a teaching artist for the Leadership Program, teaching leadership skills through the arts to under-served students in New York City public schools. She is the organizer of the Healing for Activists NYC chapter. From her work with U.S. veterans, to performers, to activists, to the LGBTQ+ community, Ariel is most interested in teaching the Alexander Technique as part of a holistic and multifaceted approach to cultivating greater sustainability, vitality, and freedom in the body-minds of her current and future clients. See wavesomatics.com
Caren Bayer

Caren Bayer, m.AmSAT, received her certification from Patrick MacDonald in London in 1984. Since then, she has maintained a private practice in New York City as well as leading workshops in Australia, Germany, France, Spain, Japan, England, and Canada.
Allison Foley

Allison Foley completed her AmSAT certified training in 1997 at the American Center for the Alexander Technique (ACAT) in NYC. Fortunate to have visited London in 1999, she had lessons with Walter Carrington, Marjorie Barlow, and Peggy Williams. In 2004, she returned to attend Carrington’s summer refresher course.
Becky Sandler

Becky Sandler, m.AmSAT, teaches private and group Alexander Technique lessons in midtown Manhattan, Hudson, NY, and online. On faculty at the American Academy of Dramatic Arts, she teaches Alexander Technique as part of the 1st year core curriculum to actors.
Bill Connington

Bill Connington, m.AmSAT, is the former Chairman of the Board of the American Center for the Alexander Technique, and author of three books on the Alexander Technique, one co-authored with Judith Leibowitz. Bill is a Lecturer in Acting at Yale School of Drama, and has taught at the Juilliard School, NYU’s Tisch School of the Arts, and the Actors Studio MFA Program. He is an actor and filmmaker; his next feature film is currently in editing. Bill is a graduate of ACAT and The London Academy of Music and Dramatic Art. See bloomsbury.com/author/bill-connington
Diane Bruce

Diane Bruce m.AmSat, is a professional violinist and Alexander Teacher in Metuchen, NJ and Manhattan, and in Chautauqua, NY, during the summer. She trained at ACAT and RIAT, receiving certification in 2019.
Emily Rodriguez

Emily Rodriguez, m. AmSAT was certified at RIAT. She is a conservatory-trained actor and studied at the American Academy of Dramatic Arts. She is also co-founder of The Collective, a group dedicated to centering BIPOC voices within the Technique.
Fanny Wyrick-Flax

Fanny Wyrick-Flax, m.AmSAT, began studying the Alexander Technique in 2011 and completed her certification in 2022. Fanny is a member of The Juilliard School’s Alexander Technique Faculty in the Music Division and serves as Assistant Faculty at the Riverside Initiative for the Alexander Technique. She has been a guest teacher at Rutgers University’s Mason Gross School of the Arts, The Juilliard Preparatory Division, Orchestrating Dreams, and Sapientia Initiative’s AT for All. Fanny has also been an Assistant Faculty member in Alexander Technique at Manhattan School of Music and at The Fordham Theatre Program.
Gayl Forman

Gayl Forman, m.AmSAT. Introduced the technique to members at Gilda’s Club, NYC. Completed the Alexander Technique Teacher Training program at RIAT, her training having begun at Balance Arts Center, before it was interrupted by stage 4 colon cancer. Early study of the Alexander Technique began with Kitty Wielopolska and Missy Vineyard and continued with Lydia Yohay over many decades.
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Dance background: 2005, attained the Simonson Jazz Dance Teacher certification and substitute taught beginners at Dance New Amsterdam. 1999, taught dance at the Columbus Park West Nursery. 1998, Assistant to Ellen Robbins, choreography class for 9 year olds. 1986, became a member of the Diane Jacobowitz Dance Theatre company. Worked with Anna Sokolow, Nancy Topf and Simone Forti. Dance major at SUNY, Purchase. As a child, studied Ballet, Modern, Duncan and Folk with performances in television and outdoor settings. Private practice, lessons scheduled by appointment. Get in touch with Gayl.
Lane Kwederis

Lane Kwederis is AmSAT certified (1600 hours) and trained at the RIAT Center. She is a certified Reiki healer and has a BFA in musical theater from The Boston Conservatory. She is passionate about helping others become more mindful and embodied in a more connected and empowering way.
Melissa Brown

Melissa Brown is a graduate of the American Center for the Alexander Technique. She worked as a civil rights attorney for many years; however, her experience studying the Alexander Technique was so meaningful that she changed careers and became an AT teacher.
Robin Schiff

Robin Schiff has been teaching the Alexander Technique for over 30 years, Pilates for almost 20. Her teaching experience includes 16 years teaching faculty and students at Brooklyn College, both Pilates and Alexander. She was on the faculty at Mannes Conservatory and RIAT, regularly subbed at the Actor’s Studio, gave workshops at the AmSAT meetings in San Francisco, Boston and New York, and has presented and led numerous and ongoing workshops throughout NYC and at several NY Alexander teacher trainings.
Serena Venditto

Serena Venditto, m.AmSAT, completed her 1600 hours of AmSAT training at the Riverside Initiative for the Alexander Technique (RIAT) headed by Nan Walsh and associate directors Lori Schiff & Ariel Carson.
Stephen McLean

Dr. Stephen McLean completed his 1600-hour Alexander Technique training at the Riverside Initiative for the Alexander Technique under the direction of Nannette Walsh. He is a musician, educator, and Alexander Technique teacher based in the Westchester and New York City area who works with people of all backgrounds to move with greater ease and less unnecessary tension. A doctoral-level trumpet player with experience as a pianist and band director, he has performed and taught in classical, jazz, gospel, and contemporary settings, and draws on both his performing background and Alexander Technique training to help improve coordination, posture, breathing, and overall body awareness so movement and performance can feel more natural and efficient.
Sue Wong

Susan Wong, m.AmSAT is a small batch producer of specialty baked goods, an AmSAT certified Alexander Technique teacher, a business transformation leader, a road cycler and a student of Pilates and QiGong.
RIAT has a colorful array of skilled teachers with varying levels of experience (some with 40+ years of teaching). All our teachers have strong connections to the fundamental practices and principles of the Technique. Each teacher has additional experience in complementary and/or supportive practices that both enrich their work with the Alexander Technique, and place it within a contemporary context.
We are committed to fostering an inclusive environment for a thriving community. RIAT’s Community Outreach Program (AT For All) provides the opportunity for underserved communities to experience the Technique. Learn more.





